Quotes About Resilience to Stay Strong in Life’s Tough Moments
What Is a Resilient Person?
Quotes About Resilience and Strength
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” ― Steve Maraboli
“Enthusiasm is common. Endurance is rare.” ― Angela Duckworth
“Courage is resistance to fear, mastery of fear, not absence of fear.” ― Mark Twain
“The last of human freedoms is one’s ability to choose one’s attitude in a given set of circumstances.” ― Viktor Frankl
Circumstances might restrict what we can do or choose, and they can affect our comfort. Still, they do not decide how we think or feel. Even during tough times, we are free to choose our attitude.
“I can be changed by what happens to me. But I refuse to be reduced by it.” ― Maya Angelou
“The greatest glory in living lies not in never falling, but in rising every time we fall.” ― Nelson Mandela
“It is not the strength of the body that counts, but the strength of the spirit.” ― J.R.R. Tolkien
Physical power fades with time, injury, or age. However, Inner strength keeps a person standing when the body feels weak. The spirit carries hope, courage, and purpose. True resilience lives inside us, not in muscles.
“Struggle is a never-ending process. Freedom is never really won, you earn it and win it in every generation.” ― Coretta Scott King
“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela
“Tragedy should be utilized as a source of strength.’ No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.” ― Dalai Lama
“Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else.” ― Henry Ward Beecher
“When you have exhausted all possibilities, remember this: you haven’t.” ― Thomas Edison
“We are more often frightened than hurt; and we suffer more in imagination than in reality.” ― Seneca
“You may have to fight a battle more than once to win it.” ― Margaret Thatcher
“Resilience is accepting your new reality, even if it’s less good than the one you had before.” ― Elizabeth Edwards
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” – Martin Luther King Jr
Quotes About Resilience in Hard Times
“A good half of the art of living is resilience.” – Alain de Botton
“I am still determined to be cheerful and to be happy in whatever situation I may be, for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.” – Martha Washington
“All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me. You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney
“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” – Helen Keller
“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.” – Booker T. Washington
“Tough times never last, but tough people do.” – Robert H. Schuller
“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.” – Earl Nightingale
“We must accept finite disappointment, but never lose infinite hope.” – Martin Luther King Jr
“I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me.” – Tracee Ellis Ross
“If your dreams don’t scare you, they’re not big enough.” – Ellen Johnson Sirleaf
“If you’re going through hell, keep going.” – Winston Churchill
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger
“It may sound strange, but many champions are made champions by setbacks.” – Bob Richards
“This is no time for ease and comfort. It is time to dare and endure.” – Winston Churchill
Quotes About Hope and Resilience
“Once you choose hope, anything’s possible.” ― Christopher Reeve
“Never lose hope. Storms make people stronger and never last forever.” ― Roy T. Bennett
“A man can be destroyed but not defeated.” ― Ernest Hemingway
“You may lose your path, but you must never lose your hope, because hope is the path to all the paths!” ― Mehmet Murat ildan
“It is never too late to be what you might have been.” ― George Eliot
“My barn having burned down, I can now see the moon.” ― Mizuta Masahide
Losing something important can leave us feeling empty and hurt. Still, loss can sometimes help us notice new and beautiful things. We find hope when we can see beauty even after something is gone.
“The mind is its own place and can make a heaven of hell and a hell of heaven.” ― John Milton
“The future belongs to those who believe in the beauty of their dreams.” ― Eleanor Roosevelt
“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” ― Albert Einstein
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” ― Buddha
“Hold fast to dreams, For if dreams die Life is a broken-winged bird, That cannot fly.” ― Langston Hughes
“The best way out is always through.” ― Robert Frost
“Everyone must dream. We dream to give ourselves hope. To stop dreaming – well, that’s like saying you can never change your fate.” ― Amy Tan
“As long as one has hope, there is nothing one cannot achieve; everything is born from hope.” ― Daisaku Ikeda
Quotes About Resilience and Success
“The moment we believe that success is determined by an ingrained level of ability as opposed to resilience and hard work, we will be brittle in the face of adversity.” – Joshua Waitzkin
“As much as talent counts, effort counts twice.” – Angela Duckworth
Talent can open a door, but effort decides how far someone goes. Natural ability is useful, but working hard matters more. Progress comes from showing up day after day. In the end, effort has a bigger impact on success than talent alone.
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller
“A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” – Vernon Howard
“The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” – Jodi Picoult
“Few men during their lifetime come anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used.” – Richard E. Byrd
Most people never discover how strong they truly are. Inside every person, there is hidden courage, patience, and power that stays untouched. Many leave this world without ever reaching those deep inner strengths.
“Nothing can dim the light which shines from within.” – Maya Angelou
“If you consider yourself a victim, you are not going to have a good life; if, however, you refuse to think of yourself as a victim–if you refuse to let your inner self be conquered by your external circumstances–you are likely to have a good life.” – William B. Irvine
“Courage to me is doing something daring, no matter how afraid, insecure, intimidated, alone, unworthy, incapable, ridiculed or whatever other paralyzing emotion you might feel. Courage is taking action….no matter what. So you’re afraid? Be afraid. Be scared silly to the point you’re trembling and nauseous, but do it anyway!” – Richelle E. Goodrich
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” – Eleanor Roosevelt
“We all have battles to fight. And it’s often in those battles that we are most alive: it’s on the frontlines of our lives that we earn wisdom, create joy, forge friendships, discover happiness, find love, and do purposeful work.” – Eric Greitens
“Like tiny seeds with potent power to push through tough ground and become mighty trees, we hold innate reserves of unimaginable strength. We are resilient.” – Catherine DeVrye
“When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.” – Jaeda Dewalt
Short Quotes About Resilience
“The weak can overcome the strong if the weak persist.” – Octavia E. Butler
“To try is to risk failure. But risk must be taken because the greatest hazard of life is to risk nothing.” – Leo Buscaglia
“Everything is theoretically impossible, until it is done.” – Robert A. Heinlein
“Above all, don’t fear difficult moments. The best comes from them.” – Rita Levi-Montalcini
“Nothing in life is to be feared, it is only to be understood.” – Marie Curie
“Freedom lies in being bold.” – Robert Frost
“Grief and resilience live together.” – Michelle Obama
“What we don’t need in the midst of struggle is shame for being human.” – Brené Brown
“Hardships are part of life. Only when we have overcome them will we understand why they were there.” – Paulo Coelho
“I think that little by little I’ll be able to solve my problems and survive.” – Frida Kahlo
“Life is not a problem to be solved, but a reality to be experienced.” – Soren Kierkegaard
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha
“Just when the caterpillar thought the world was over, it became a butterfly.” – Chuang Tzu
How to Be a Resilient Person
You are not born with resilience. It is a skill built through Self discipline, shaping your mindset, and learning from experience. People who are truly resilient do not run from problems. Instead, they face challenges calmly and use them to grow. They understand that difficulty is not a punishment, but a part of progress. According to research shared by Psychology Today, emotionally resilient people develop habits that protect their mental strength and improve their ability to adapt in tough situations.
Here are practical ways to become more resilient:
1. Try to accept change rather than resist it. Life can be unpredictable, and being flexible helps you handle challenges better.
2.Pay attention to what you can control, and try to let go of things that are out of your hands that are out of your hands that are out of your hands that are out of your hands that are out of your hands.
3.Work on noticing your emotions and try to understand your feelings without judging yourself.
4.Practice positive self-talk. Replace negative thoughts with realistic encouragement.
5.See what you can learn from failure. Mistakes are lessons, not labels.
6.Spend time building supportive relationships. Having strong connections can make you emotionally stronger.
7.Look after your health. Getting enough sleep, staying active, and eating well all help you become more resilient.
8.Set small goals you know you can achieve. Each step forward helps build your confidence.
9.Try to stay hopeful while also being realistic. Taking action with a positive outlook helps you stay balanced.
10.Keep learning and growing. The more you learn, the more resilient you become.
Final Thought
Resilience is the quiet strength that helps us keep going when life gets tough. Each challenge can teach us something if we choose to grow instead of giving up. The right words remind us that hard times do not last forever and that we can always find strength.
That is why quotes about resilience are so important. They help us reflect, motivate us to act, and give us hope when things are hard. Remember, resilience is not about never falling. It is about getting back up each time, a little wiser than before. Keep believing in yourself, be patient with your progress, and know that every step forward is making you stronger and braver.
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